{"id":13210,"date":"2023-09-15T07:34:01","date_gmt":"2023-09-15T13:34:01","guid":{"rendered":"http:\/\/54.188.8.157\/?page_id=13210"},"modified":"2023-09-18T14:53:07","modified_gmt":"2023-09-18T20:53:07","slug":"stabilisierungstechniken","status":"publish","type":"page","link":"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/","title":{"rendered":"Ressourcen zum Heilen: Stabilisierungstechniken"},"content":{"rendered":"
<\/div>\n","protected":false},"excerpt":{"rendered":"

Saprea > Online-Ressourcen zum Heilen\u00a0> Unser Ansatz >Ressourcen zum Heilen: StabilisierungstechnikenRessourcen zum Heilen:Stabilisierungstechniken Stabilisierungs-techniken Erdungstechniken sind Hilfsmittel, die dir helfen, dein aufgew\u00fchltes limbisches System zu beruhigen und dich wieder mit dem gegenw\u00e4rtigen Moment zu verbinden, wenn Trigger und andere PTBS-Symptome auftreten. Als Betroffene von sexuellem Kindesmissbrauch magst du vielleicht eine Reihe von Langzeitfolgen erleben, die […]<\/p>\n","protected":false},"author":3,"featured_media":11035,"parent":13064,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13210","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nStabilisierungstechniken | Saprea<\/title>\n<meta name=\"description\" content=\"Erdungs\u00fcbungen k\u00f6nnen dir helfen, wieder ins Gleichgewicht zu kommen. Erfahre, welche Techniken du anwenden kannst, um Stress und Angstzust\u00e4nde abzubauen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stabilisierungstechniken | Saprea\" \/>\n<meta property=\"og:description\" content=\"Erdungs\u00fcbungen k\u00f6nnen dir helfen, wieder ins Gleichgewicht zu kommen. Erfahre, welche Techniken du anwenden kannst, um Stress und Angstzust\u00e4nde abzubauen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/\" \/>\n<meta property=\"og:site_name\" content=\"Saprea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/saprea.org\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-18T20:53:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nexusitc.dev\/wp-content\/uploads\/2023\/07\/Grounding-Techniques.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@saprea_org\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/\",\"url\":\"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/\",\"name\":\"Stabilisierungstechniken | Saprea\",\"isPartOf\":{\"@id\":\"https:\/\/nexusitc.dev\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nexusitc.dev\/wp-content\/uploads\/2023\/07\/Grounding-Techniques.jpg\",\"datePublished\":\"2023-09-15T13:34:01+00:00\",\"dateModified\":\"2023-09-18T20:53:07+00:00\",\"description\":\"Erdungs\u00fcbungen k\u00f6nnen dir helfen, wieder ins Gleichgewicht zu kommen. Erfahre, welche Techniken du anwenden kannst, um Stress und Angstzust\u00e4nde abzubauen.\",\"breadcrumb\":{\"@id\":\"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/#primaryimage\",\"url\":\"https:\/\/nexusitc.dev\/wp-content\/uploads\/2023\/07\/Grounding-Techniques.jpg\",\"contentUrl\":\"https:\/\/nexusitc.dev\/wp-content\/uploads\/2023\/07\/Grounding-Techniques.jpg\",\"width\":1024,\"height\":576,\"caption\":\"Woman standing on beach with blanket wrapped around shoulders\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nexusitc.dev\/de\/saprea-homepage\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Die Bew\u00e4ltigung von sexuellem Kindesmissbrauch\",\"item\":\"https:\/\/nexusitc.dev\/de\/heilen\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Unser Ansatz zur Bew\u00e4ltigung von sexuellem Kindesmissbrauch\",\"item\":\"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Ressourcen zum Heilen: Stabilisierungstechniken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nexusitc.dev\/de\/#website\",\"url\":\"https:\/\/nexusitc.dev\/de\/\",\"name\":\"Saprea\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/nexusitc.dev\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nexusitc.dev\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/nexusitc.dev\/de\/#organization\",\"name\":\"Saprea\",\"url\":\"https:\/\/nexusitc.dev\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/nexusitc.dev\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/nexusitc.dev\/wp-content\/uploads\/2021\/12\/Vector-7-1.png\",\"contentUrl\":\"https:\/\/nexusitc.dev\/wp-content\/uploads\/2021\/12\/Vector-7-1.png\",\"width\":106,\"height\":105,\"caption\":\"Saprea\"},\"image\":{\"@id\":\"https:\/\/nexusitc.dev\/de\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/saprea.org\",\"https:\/\/x.com\/saprea_org\",\"https:\/\/instagram.com\/youniquefoundation\",\"https:\/\/pinterest.com\/saprea_org\",\"https:\/\/youtube.com\/c\/saprea_org\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stabilisierungstechniken | Saprea","description":"Erdungs\u00fcbungen k\u00f6nnen dir helfen, wieder ins Gleichgewicht zu kommen. Erfahre, welche Techniken du anwenden kannst, um Stress und Angstzust\u00e4nde abzubauen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/","og_locale":"de_DE","og_type":"article","og_title":"Stabilisierungstechniken | Saprea","og_description":"Erdungs\u00fcbungen k\u00f6nnen dir helfen, wieder ins Gleichgewicht zu kommen. Erfahre, welche Techniken du anwenden kannst, um Stress und Angstzust\u00e4nde abzubauen.","og_url":"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/","og_site_name":"Saprea","article_publisher":"https:\/\/facebook.com\/saprea.org","article_modified_time":"2023-09-18T20:53:07+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/nexusitc.dev\/wp-content\/uploads\/2023\/07\/Grounding-Techniques.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@saprea_org","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/","url":"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/","name":"Stabilisierungstechniken | Saprea","isPartOf":{"@id":"https:\/\/nexusitc.dev\/de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/#primaryimage"},"image":{"@id":"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/#primaryimage"},"thumbnailUrl":"https:\/\/nexusitc.dev\/wp-content\/uploads\/2023\/07\/Grounding-Techniques.jpg","datePublished":"2023-09-15T13:34:01+00:00","dateModified":"2023-09-18T20:53:07+00:00","description":"Erdungs\u00fcbungen k\u00f6nnen dir helfen, wieder ins Gleichgewicht zu kommen. Erfahre, welche Techniken du anwenden kannst, um Stress und Angstzust\u00e4nde abzubauen.","breadcrumb":{"@id":"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/#primaryimage","url":"https:\/\/nexusitc.dev\/wp-content\/uploads\/2023\/07\/Grounding-Techniques.jpg","contentUrl":"https:\/\/nexusitc.dev\/wp-content\/uploads\/2023\/07\/Grounding-Techniques.jpg","width":1024,"height":576,"caption":"Woman standing on beach with blanket wrapped around shoulders"},{"@type":"BreadcrumbList","@id":"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/stabilisierungstechniken\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nexusitc.dev\/de\/saprea-homepage\/"},{"@type":"ListItem","position":2,"name":"Die Bew\u00e4ltigung von sexuellem Kindesmissbrauch","item":"https:\/\/nexusitc.dev\/de\/heilen\/"},{"@type":"ListItem","position":3,"name":"Unser Ansatz zur Bew\u00e4ltigung von sexuellem Kindesmissbrauch","item":"https:\/\/nexusitc.dev\/de\/heilen\/heilansatz\/"},{"@type":"ListItem","position":4,"name":"Ressourcen zum Heilen: Stabilisierungstechniken"}]},{"@type":"WebSite","@id":"https:\/\/nexusitc.dev\/de\/#website","url":"https:\/\/nexusitc.dev\/de\/","name":"Saprea","description":"","publisher":{"@id":"https:\/\/nexusitc.dev\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nexusitc.dev\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/nexusitc.dev\/de\/#organization","name":"Saprea","url":"https:\/\/nexusitc.dev\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/nexusitc.dev\/de\/#\/schema\/logo\/image\/","url":"https:\/\/nexusitc.dev\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","contentUrl":"https:\/\/nexusitc.dev\/wp-content\/uploads\/2021\/12\/Vector-7-1.png","width":106,"height":105,"caption":"Saprea"},"image":{"@id":"https:\/\/nexusitc.dev\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/saprea.org","https:\/\/x.com\/saprea_org","https:\/\/instagram.com\/youniquefoundation","https:\/\/pinterest.com\/saprea_org","https:\/\/youtube.com\/c\/saprea_org"]}]}},"_links":{"self":[{"href":"https:\/\/nexusitc.dev\/de\/wp-json\/wp\/v2\/pages\/13210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nexusitc.dev\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nexusitc.dev\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nexusitc.dev\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nexusitc.dev\/de\/wp-json\/wp\/v2\/comments?post=13210"}],"version-history":[{"count":0,"href":"https:\/\/nexusitc.dev\/de\/wp-json\/wp\/v2\/pages\/13210\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/nexusitc.dev\/de\/wp-json\/wp\/v2\/pages\/13064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nexusitc.dev\/de\/wp-json\/wp\/v2\/media\/11035"}],"wp:attachment":[{"href":"https:\/\/nexusitc.dev\/de\/wp-json\/wp\/v2\/media?parent=13210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}